FootArk blog
Running & sports articles.
Practical reading on marathon preparation, running footwear and keeping feet and ankles fit for sport.
4 articles
Sports MedicineInjury PreventionWe urge you to think of any sport (not board games). Think of five. How many need your leg to be agile, strong, flexible.... fit? We intend to establish that all sports require excellent fitness of lower limbs as they support their body weight, provide stability, and enable movement.
Marathon TrainingMarathon Footwear GuideAs an orthopaedic doctor specialising in Foot & Ankle, I often get asked about the kind of footwear one should use in a marathon. Running a marathon is a challenging and rewarding activity, but it also puts a lot of stress on your feet and lower limbs. And if that stress is controlled, it's great for your feet health. So run!!
Marathon TrainingMarathon Training GuideParticipating in a Marathon requires a lot of courage, completing it will bring great pleasure and a sense of achievement; but trust us completing it without injury will make it a great memory for you & your near and dear ones.
Marathon TrainingWeek Before MarathonWe assume if you have been preparing for a marathon and have been through grueling training you almost know what gets you going, what suits you, and what does not bode well with you. The last week before a marathon is crucial for your performance and well-being.
Foot or ankle pain while training?
Speak to the team about an assessment.